Easy Dental Hygiene tips are beneficial to achieve good dental health. Maintaining healthy teeth and gums takes prolonged care. It is the daily routine of dental hygiene that keeps our gums and teeth healthy.
Oral Health
Oral health is usually linked with our smile, ability to speak frankly, and confidence. Good dental health involves maintaining clean teeth and gums through regular brushing and flossing, consuming a healthy diet low in sugar and acidic foods, avoiding tobacco and excessive alcohol consumption, and seeking regular dental check-ups and cleanings.
In addition to these practices, it is important to be aware of any potential dental problems and to address them promptly to prevent further damage. Before coming on to the easy dental hygiene tips let us first know what dental hygiene is all about.
Dental Hygiene
It is the condition of the teeth, gums, and other parts of the mouth where they all function properly, in a hygienic way, and are clean and free of any kind of disease. Overall good dental hygiene is the way to good overall physical and mental health.
Reasons for Bad Dental Hygiene.
Poor Brushing of Teeth
Brushing is required to remove the food particles that are stuck between teeth. Brushing in the evening is more important than the morning brushing routine. Not brushing before going to bed leads to the buildup of plaque and bacteria in the mouth. This leads to bad breath and dental problems.
Having Sugary Food and Acidic Drinks.
These drinks are not good for dental hygiene. These tend to stick to teeth and erode the enamel which contributes to the formation of cavities and bad dental hygiene.
Tobacco.
The easy dental hygiene tips in this article are useless if one is a habitual consumer of tobacco. Prolonged tobacco addiction stains the teeth and damages the gums. Moreover, it is the leading cause of oral cancer.
Dehydration.
Our body needs an adequate amount of water to digest food. If the hydration level is low then the food takes a long time to be digested. This not only causes bad breath but also effects our gut health. In addition to this adequate intake of water is required to keep the mouth rinsed and clean. While drinking water again and again can be lethargic then we can consider coconut water is another source for hydration.
Bleeding Gums.
One of the reasons of bad dental hygiene is bleeding gums. Gums bleed when we use foreign sharp objects to clean our teeth or to remove the food particles from the inter teeth gaps.
Medications.
Certain medications can leave substantial effects on oral hygiene. These may increase the risk of cavities.
Easy Dental Hygiene Tips
Apart from the everyday care of teeth the easy dental hygiene tips also include selecting the right oral care products that are designed specifically to your needs. Also to be aware of our oral habits. So these tips are
Bedtime Brushing
Usually, dentists recommend brushing at least twice a day for the best dental hygiene. But many of us neglect this golden advice. So, if not twice then at least make an endeavor to brush your teeth before going to bed.
If we do not brush before going to bed then the food particles will remain in our mouth for the whole night and cause dental problems such as cavities and bad breath.
Proper Brushing.
To brush twice is of no use if brushing is not proper. We need to understand that the gaps in between our teeth are vertical in alignment and not horizontal.
But most of us tend to make the horizontal to and fro movements of our brush. This is because this horizontal movement is more convenient to us. This is how a proper brushing technique is
- Brush gently
- Use a brush with ultra-soft bristles
- Vertical and circular motions
- Focus on the back of the lower front teeth.
- Brush the tongue.
Stay Hydrated.
This is the easiest of the easy dental hygiene tips. Having adequate water not only rinses the mouth off the food particles but also helps in keeping the digestive system in good shape. Which further helps remove bad breath.
Use Fluoride Toothpaste.
The commercially available toothpaste claim for whiter teeth and fresh breath. But these all are the outcomes of good dental hygiene. If dental hygiene is not good then neither the teeth will be white nor will the breath be fresh.
Whichever toothpaste is chosen by you, it should contain fluoride. It prevents tooth decay and cavities. Some dentists suggest that toothpaste is more of a lubricant while brushing teeth.
Food to be Little Harder to Chew
Food that is harder to chew helps produce more saliva and strengthens the jaw. Sometimes we can consider having sugar-free chewing gums. These have a lot of bent=fits such as
- Strengthening jaw.
- Helps to produce saliva.
- Removes the bits of food.
- Balances the acidic level of the mouth.
Use Dental Floss.
This is one of the important easy dental hygiene tips. Most of the prole is not aware of what flossing is. Though they might be doing it doesn’t know it by name. it is very important to remove the food particles that are stuck in teeth and are not removed by brushing. In addition, flossing helps in stimulating the gums, reducing inflammation, and removing plaque.
Use Mouthwash.
It not only freshens breath but helps in numerous other ways like remib9vng bad breath, cavity protection, whitening teeth, and reducing gum diseases. We should keep good mouthwash always at our disposal.
Visit Dentist Regularly.
We neglect to visit a dentist till the time we have any issues in oral well-being. Dental Problems are detected too late and often the way left is either RCT or tooth extraction. To avoid this, we must visit the dentist regularly and get scaling done every 6 months
Apart from these easy dental hygiene tips, there are various products that help in oral hygiene with less effort. These are electric toothbrushes, water jet floss, modified floss, and high-concentration mouthwash.
FAQs
Is it good to use mouthwash every day?
Answer. No, it is not advised to use mouthwash every day. Rather normal saline water in lukewarm form can be used to flush the mouth on daily basis. Mouthwash can be used but not regularly.
Is scaling necessary?
Answer. Yes, scaling of teeth is recommended to be done every six months. There are some parts of our mouth where the toothbrush does not reach. Calus formation takes place there and decays the tooth. Scaling every 5-6 months fights tooth decay.
Should I use dental Floss?
Answer. Yes, Dental floss is necessary to remove the food particles that cannot be removed by brushing only. It also activates gums and initiates blood circulation.
How to remove bad breath?
Answer. Bad breath is caused by bad dental hygiene. When food particles are left in the mouth, they decay and produce a smell. Bad breath can also be caused by inflammatory gums.
What are the easy dental hygiene tips?
Answer. Dental Hygiene is a long-term process. It includes daily brushing of teeth, having lots of water, proper brushing, and using dental floss among other steps.