Bloating as we know it. We all can relate to the feeling of irritation and tenderness in our stomach sometimes after a meal. Even though we have had very little food.
It may be some beer, wine, good food, or even some dairy products.
It is enough to put our mood off. You know it’s not weight gain. It’s the phenomenon of bloating.
Bloating. It is the increase of gases in our stomach. Further it causes our lower belly to swell enough to look visibly swollen.
This leads to lethargy, difficulty in body movement & swollen feet.
HOW TO DEBLOAT
TIP 1. GO FOR A WALK.
The idea is simply to increase physical movement and get those gases moving in our stomachs.
It will lead to the passing of that unwanted stool or gases from our body.
TIP 2. DO SOME YOGA.
Yoga is of great help when done at the right time and with the correct procedure. It is one of the quickest methods to reduce gases. Some asanas to help are:-
- Ardh Apanasana (Knee till chest).
- Anand Balasana (Happy Baby).
- Supt Matsyendrasana (Twist your spine)
- Kapalbharti Pranayam (In Out movement of Bowel).
TIP 3. A WARM WATER BATH.
Heat of the warm water that will help you reduce pain. It will loosen up some muscles in the belly region. That’s apart from the amazing feeling of a warm water bath.
TIP 4. A GENTLE MASSAGE.
It is done to induce bowel movements. Remember, the message has to be gentle and in circular motions.
It is best not to massage the bloated area but the area around it. Discontinue in case of any pain.
TIP 5. DETOX – INDIAN WAY.
Lemon Juice + Black Salt + Warm Water is an effective Indian way to help the body detox. It helps to flush out and reduce the acids and salts from our bodies.
It is best to have it in advance i.e., just after any heavy meal. This Indian Drink gives psychological comfort also. Enjoy a good feeling while having it.
Also, It can help to reduce weight without exercise.
TIP 6. HAVE YOUR MEALS TIMELY.
Our body is made up of various organs. Each organ has got its function. We have to give sufficient time to that organ to finish its job. And not to overburden it.
Having an early dinner will help the body to start the digestion process soon enough to complete it by the next day.
Late dinners often upset this mechanism which eventually leads to bloating and to bad gut health.
TIP 7. DRINK LOTS OF WATER WHILE HAVING FOOD.
This will help you to have less food and we will be already full. Less consumption of food will help us digest the food better.
Water will help the digestion process. Moreover, it is an effective way to reduce weight without exercise.
RECOMMENDATIONS
Medhini recommends that long term dietary changes be made in the meal so that the risk of bloating can be reduced. It is in addition to the advice that physical activities be increased daily. The methods suggested are for immediate relief. If the problem persists then a doctor should be consulted.
Bloating is a phenomenon of rapid increase of gases in the stomach. www.medhinienergies.com recommends to follow healthy diet to avoid bloating. With these 7 Tips it can be controlled and cured –Tweet This