Winter is a beautiful season of merrymaking. However, you need to implement steps to stay healthy in winter because you are more prone to viruses in this period.
The air in winter is usually dry which might weaken the mucus present in your mouth, nose, and lungs. This makes your body more susceptible to viruses that cause colds, flu, and other respiratory issues.
We have compiled a list of steps you can follow to stay healthy in Winter.
8 Tips to Stay Healthy in Winter
Exercise is a Must
We understand that winter’s laziness cannot be defeated easily. However, absolutely no physical activity or exercise is harmful to your body.
In order to stay healthy in winter, perform some sort of physical activity to enhance your overall well-being. This can include something as minimal as climbing stairs, taking a walk, doing chores, and so on.
Medical professionals recommend that adults should perform at least 150 minutes of moderate physical activities a week. So that means just around 21 minutes every day!
A Nutritious Diet
Diet is without a doubt one of the most important factors in determining the health of an individual.
Make sure to eat a complete and balanced diet consisting of leafy vegetables, fruits, whole grains, and lean protein. These are essential to stay healthy in Winter.
You have to let go of your comfort food high in fat and added sugar. It is an essential sacrifice for a healthier you.
Get some Vitamin D
Sunlight is limited in winter so get as much of it as possible.
Studies show that sunlight helps to improve your mood by releasing serotonin, the happy hormone. Moreover, some sunlight is also helpful to people suffering from Seasonal Affective Disorder (SAD).
However, we understand that the sun is not always benevolent to appear in the winter sky. In such cases, consume food rich in Vitamin D such as egg yolks, fatty fish including Salmon and Tuna, cod liver oil, and mushrooms.
Care for Your Skin
One of the most common questions people ask is: How to maintain healthy skin during winter?
In order to have supple and soft skin, you need to drink a lot of water first and foremost. Secondly, moisturizer and sunscreen are your best friends. Remember that sunscreen should be applied even when you are going outside for some Vitamin D. There are some easy ways to keep skin glowing in winters, our blog on this can be read here.
For skincare in winters, never forget to carry a lip balm as lips tend to dry very quickly in winter.
Consume Broths and Soups
Stay healthy in winter with nourishing soups and broths! Sip on clear chicken or vegetable broth to stay hydrated and warm up. Packed with veggies, whole grains, and lean proteins like beans, these soups boost your immune system, helping your body fight off infections.
Don’t forget to add a variety of colorful fruits, veggies, and legumes rich in phytochemicals to your diet. Embrace winter wellness by enjoying a diverse, nutrient-rich menu that keeps you cozy and resilient!
Drink Liquids
We do not mean just water when we say drink liquids. While water is undoubtedly the most important, drink nutritious fruit juices as well. This includes orange juice, apple cider, and grapefruit which are high in calories and nutrients.
If you have a sore throat, lemon tea with some ginger or honey is also an effective option.
Wear Warm Clothes
We cannot stress how important it is to dress warmly in Winter as it is a major reason why most people get sick.
Wear proper layers when you go outside. However, please remember that too many layers is also not a good idea as it might lead to overheating.
For example, during any physical activity, your body tends to get overheated and needs an outlet to release the heat. In such a case, too many layers might disrupt the process which might cause dilation of the blood vessels and consequently lower blood pressure.
Say No to Smoking
While smoking in general is injurious to your health, it is especially harmful in Winter as it weakens your immune system. This makes you more prone to cough and cold.
Smoking in chilly weather compounds hazards. Cold air and smog already strain your lungs, and lighting up worsens it. Smoking inflames and narrows airways, causing breathlessness. The mucus builds up, impeding the lungs’ clearance, and inviting harmful substances.
Stay healthy in winter – your lungs will thank you.
Conclusion
Winter wellness is a cozy journey – think of it like building layers of care to stay healthy in winter. Warm up with simple exercises, enjoy comforting soups, and catch a bit of sunshine when you can. Keep your skin happy with hydration, sip on nourishing liquids, and steer clear of winter smoke.
Dress snugly, let health be your cozy buddy, and embrace the simplicity of staying healthy in winter. It’s like wrapping yourself in a warm hug – simple, snug, and oh-so-good for you! So, gear up for the season; your well-being will thank you with each toasty step.
FAQs
What are the ways to Stay Healthy in Winter?
You need to follow some tips in order to stay healthy in Winter. Exercise well, consume a nutritious diet, get some Vitamin D, adopt proper skincare, drink healthy liquids, wear warm clothes, consume broths and soups, and quit smoking.
How to protect my skin from the harsh winter air?
During winter, cream-based moisturizers are generally the best option. Remember to cleanse your face but don’t overdo it, use lip balm, always wear sunscreen outside, and do not use too much hot water for showering as it can dry out your skin.
How do I prevent cold in winter?
Get vaccinated, wash your hands before and after eating, exercise properly, keep your nails clean and never bite them, dress in warm clothes both indoors and outdoors, and always stay hydrated.
How does smoking in winter affect my health?
The cold weather in winter is already detrimental to your lungs. Smoking, on top of that, might result in minor tears in the tissues of your lungs making it even worse.