Introduction
Coconut Water has numerous benefits and is considered to be one of the best health drinks. It is sweet and hydrating as a drink. It is considered to be a great drink for summer and we get relief if we have it on a sunny day.
Coconut Water contains a lot of minerals that many people lack. It is naturally low in fat and has great nutritional value. In addition, it is also considered to be one of the best post-workout drinks.
What is Coconut Water?
Coconut Water is the sweet watery fluid found inside the green coconut. Until the coconut is ripe Coconut Water helps nourish the green coconut with health.
Coconut Water Different from Coconut Milk
Coconut Water is found naturally inside the green coconut and is naturally low in fat. Coconut Milk on the other hand is a mixture of normal water and grated coconut meat. Due to this difference, drinking Coconut Water has many benefits both for men and women.
Nutrients of Coconut Water
As per the National Laboratory of Medicine, the nutrients found in one DV (Daily Value) of Coconut Water are: –
- Carb – 15 Gm
- Calcium – 4% of DV
- Potassium – 15% of DV
- Magnesium – 4% of DV
- Phosphorous – 2% of DV
- Sugar – 8 Gm
Benefits of Drinking Coconut Water Regularly
It is a great Antioxidant.
It is a fact that our body produces free radicals during the process of Metabolism. These free radicals are responsible for increasing the risk of illness. Certain studies on animals establish that having Coconut Water on daily basis can curb these free radicals.
If we regularly have Coconut Water for a long time then it may help in lowering the Blood Pressure and decreasing the insulin level in our body.
Coconut Water helps reduce Blood Sugar.
According to certain studies that were conducted, it was established that regular intake of Coconut Water lowers the glucose level in the blood. It is because Coconut Water has 4% Magnesium. It helps to increase insulin sensitivity and regulate blood sugar levels in type 2 diabetic people.
But Coconut Water also contains carbs, so it is suggested that people who have diabetes or prediabetes, should consult a doctor before including Coconut Water in their diet regularly.
Prevent Kidney Stones.
Stone in the kidney is formed when calcium combines to form crystals in urine. It is a well-known fact that in the case of Kidney stones doctor advises drinking lots of fluids. If we replace drinking normal water with drinking Coconut Water daily then its nutritional value will also be added to benefits apart from hydration. The nutrients in the coconut water do not let the calcium form crystals inside the kidney.
Reduces Cholesterol
The best time to drink coconut water is when we feel thirsty. It will not only hydrate our body but also will reduce cholesterol. One DV (Daily Value) of Coconut Water contains 15% Potassium which is equal to the quantity of potassium found in a banana. And potassium is known to reduce blood pressure & cholesterol. This is one of the main health benefits of drinking Coconut Water daily.
Coconut Water is the best post Workout Drink
Exercise and Coconut Water often go together. The benefits of drinking Coconut Water get manifold if it is taken after exercise or a workout. Coconut Water is known to hydrate the body well. In addition to it, Coconut Water replenishes the level of electrolytes in the body.
Electrolytes are responsible to maintain the pH level of the body and keep the body hydrated. With the required level of electrolytes, Coconut Water is known to maintain the fluid balance of the body which has many benefits for health. Coconut Water when taken daily after a workout is considered even better than commercially available energy drinks.
Hydrating Fluid.
One of the main benefits of Coconut Water is that it is sweet and low on calories at the same time. It is considered to be one of the most authentic sources of hydration in our body. For those who are innovative to make good drinks then the benefits of tender Coconut Water can best be used to make smoothies.
We must take care to buy authentic coconut water only. Otherwise, it is recommended to go for pure Coconut Water from green coconuts. If we talk about the benefits and side effects of drinking Coconut water then hydration is one of the major benefits of drinking Coconut Water.
Coconut Water is low on calories.
Coconut Water is a good option if we want to go for low-calorie drinks. There are only 44 calories in a glass of Coconut Water. Despite being low on calories, the nutritional value of Coconut Water is way more than any other drink available in the market.
The other drinks that are available in the market are high in sugar and carbs. Coconut Water is a good source of minerals, electrolytes, and potassium.
Glowing Skin
Apart from health benefits, there are many benefits of Coconut Water for the skin. Though there are many other ways for skin care in winter at home but regular consumption of Coconut Water also helps in keeping the skin glowing. It is because Coconut Water keeps the body hydrated and this increases blood circulation. Good blood circulation keeps the glow in the skin. Dot & Key Skincare Products also help in great skincare. Some of the products of Dot & Key are reviewed by us. Read the review here.
Coconut Water Benefits for Weight Loss.
If we speak about the benefits of drinking Coconut Water empty stomach then weight loss is one of the major benefits if we have Coconut Water regularly. Coconut Water helps the body to be hydrated and keeps the metabolism high. A good metabolism helps the body to reduce weight fast. The benefits of Coconut Water for weight loss are increased when it is consumed after a good workout session.
Improves Gut Health (Constipation and Loose Motions)
Coconut Water has 4% Magnesium which helps in good digestion. And thus the problem of constipation is reduced. In case of loose motions, if we have Coconut Water regularly then the water level of the body can be maintained.
FAQs
1. What happens if we drink Coconut Water daily?
Ans. Research suggests that regular consumption of Coconut Water reduces BP and heart risk. It helps maintain the electrolyte level and keeps the body hydrated. Coconut Water is also a good source of potassium and helps in weight loss.
2. Is Coconut Water good for the skin?
Ans. Yes, Coconut Water is considered very good for the skin. It keeps the skin glowing. There are many coconut water benefits for females. Some of them are glowing skin, weight loss, hydration, and good gut health. These benefits of drinking Coconut Water are also for males. There are various ways to take care of skin during winters but drinking Coconut Water regularly is also one of the best ways to keep the skin glowing.
3. How is Coconut Water different from Coconut Milk?
Ans. Coconut Water is the watery liquid that is naturally available inside a green coconut. It is low in calories and sweet in taste. Coconut Milk on the other hand is a mixture of tender coconut meat and water. Coconut Milk is high in calories.
4. What is the best time to drink Coconut Water?
Ans. The best time to drink Coconut Water is after a good workout session. The body requires a good amount of electrolytes and needs to be hydrated. A glass of Coconut Water at that time will provide all the benefits to the body that it needs.
5. Does Coconut Water help in hair growth?
Ans. Yes, Coconut Water is considered to be very good for hair growth. The benefit of coconut water is that it improves blood circulation which helps in hair growth.