Benefits of swimming are numerous when compared with other sports or athletic activities. Swimming is a very interesting way to keep fit. The benefits of swimming include cardio health, strength building, and weight loss. If swimming is included in our daily routine then we can remain healthy and fit for life.
Swimming can be very tiring, and it can upset the routine during the initial days but, the benefits are far more amazing than the cons. Just swimming daily for about 30 minutes can have amazing results.
Swimming is far more beneficial than running just because it does not impact the bones and the muscles as is there in the case of running due to the impact of shoes hitting the ground.
Types of Swimming Strokes
There are various kinds of strokes that can be included in styles of swimming. These are:
Breast Stroke
Free Style
Back Stroke
Butterfly Stroke
Under Water
Benefits of Swimming
Improved Daily Routine
After swimming, there is a fantastic feeling that we have made the most of the day. One of the benefits of swimming is that it gives a good start to the day and we feel energized the whole day.
Fast Weight Loss
Swimming for weight loss is a very effective exercise. Swimming involves whole-body exercises. This makes the calories burn faster and the weight loss is very rapid.
A 73 kg (160 pounds) man can burn up to 423-kilo calories after swimming for an hour. In the case of swimming at a fast pace then the calories burnt can be much higher. However, in the case of running the calories burnt are approx 600 kilo calories but the impact on the bones and muscles is harmful.
Whole Body Workout
Swimming is a whole-body workout and this is one of the best benefits of swimming. It improves core strength, builds muscles, and is an amazing cardiovascular exercise as well.
Reduce Arthritis Pain
Water-based exercises are considered good for people with arthritis. It exercises the joints without any stress on them. Hydrotherapy is one of the ways to help reduce the symptoms of arthritis.
Good for the Physical Growth of Kids
For kids exercising is very beneficial and if done regularly it boosts physical growth and strength of kids. Swimming benefits the body through overall exercising of the body. Kids usually love this activity and if done in a group then nothing like it. Individual tutored swimming can be demanding on kids initially. So, group fun activities can be planned for the kids for a start.
Gain Breathing Control
Swimming is a good exercise for people with breathing disorders like asthma. Breathing forms a very important part of swimming. It increases the lung capacity and calms down the breathing rate. It is recommended to consult the doctor before starting such activities in case of asthma.
Good Sleep
One of the benefits of swimming for the body is that it helps us to get good sleep. Exercising including running exhausts our body and thus we fall asleep early and in deep sleep. Insomnia patients benefit the most from swimming.
Reduce Stress
All kinds of exercises including swimming is also a great way to burn off excess energy, which can help to reduce feelings of tension and restlessness. Moreover, being in water can be a soothing and refreshing experience, which can further reduce stress levels. More research is needed in this field.
Swimming Etiquettes
While swimming there are certain etiquettes that we must follow. These can be:-
Shower before entering the pool.
It helps to keep the pool water clean from our body sweat and other dust impurities. It helps reduce the spread of infection.
Showering after leaving the pool.
It is done to remove the pool water from our bodies. Usually, chlorine and other such stuff is used to clean the pool water on a daily basis. One can develop rashes if we don’t take bath after leaving the pool.
Don’t spit in the pool.
It is unbecoming of a person to spit inside the pool. There are overflow drains on the sides of the pool, these can be used for spitting in case going out is not feasible.
Avoid disturbing other Swimmers.
Maintain distance from other swimmers. You might hurt each other.
No Running on Deck Area.
Usually, there is water spilled on the deck area. We can slip and fall while running there.
So, swimming is no doubt one of the best exercises. Whether you are planning to set a daily routine, or to burn some calories or to stay fit, swimming is the answer. Just take the plunge into the world of fun and splashes.
FAQs
Is it healthy to swim in the morning?
Usually, a swim before breakfast burns more fat and boosts the metabolism for the day. It gives a sense of satisfaction and set the routine for the day. So, if you are planning to include swimming in your routine then morning can be one of the best times.
How long should a morning swim be?
Initially, the swim period can be short, up to 30 minutes. Later the time can be extended to 45 minutes. Most people prefer swimming up to a maximum of 30 minutes which is quite comfortable and leaves you with a good amount of energy for the day.
Is it OK to swim daily?
It is absolutely fine to swim on a daily basis. The only thing that you need to factor in is that the intensity of swimming should be varied on all days of the week. And plan for a day of rest after every 2-3 days. That amounts to 3-4 times a week.
Can swimming change my body shape?
Yes, with swimming the body shape is bound to change in a longer timeframe. The body gets fitter, lean, with a broad upper torso, and weight is also reduced.
What skincare after swimming?
Take a shower with hydrating body wash. This will remove the chemicals from the pool and will refresh the skin. Thereafter moisturizer can be applied to keep the skin moisturized.