BEST SLEEP HYGIENE PRACTICES
Sleep hygiene is the combination of best habits that help in having a good sleep. It is not just for a day but for a long time. It combines both the mental and physical aspects of sleep.
Medhini
TIPS TO MANAGE STRESS
Tips to Manage Stress. We all would have heard the word stress many times. But what is it? And why shall we worry about it? Stress is any change that causes strain on our body. It can be an emotional, …
HOW TO SELF-CARE
We all are too busy in our daily routines. Busy to the extent that we forget to take care of ourselves. This lack of self-care over some time leads to declining health and mental state. We need to take care …