Health Benefits of Chia Seeds are many but if we speak about its background then these are related to the family of Mint. Though these are small yet a lot of benefits they carry. Chia seeds are extensively used for medicine preparation other than being used in food preparation. Off late these have been in popularity because of their health benefits.
What are Chia Seeds
These are brownish-black seeds somewhat of the size of grains. Sometimes they can be white too. They are lightweight and somewhat crunch-releasing seeds.
Constituents of Chia Seeds
So first, let us take a look at the constituents of chia seeds. Based on the report from Food Data Central the major constituents of chia seeds are
138 Calories
4.7 grams of protein
8.7 grams of Fat
11.9 grams of Carbohydrates
9.8 grams of Fibre
14% of the Daily Value (DV) is of Calcium
12% of the DV is Iron
23% of the DV is Magnesium
20% of the DV is Phosphorus
12% of the DV is Zinc
Health Benefits of Chia Seeds
Help in Digestion.
Chia seeds have health benefits mainly due to them being rich in fibre. This helps people with digestion. Apart from being rich in fiber, they are a good source of Omega-3 & and other fatty acids. Chia seeds have a balanced natural sugar that is good for people with diabetes.
Lessen your Weight
One of the major health benefits of Chia seeds is that they help in weight management. This is mainly due to the fact that they are rich in fiber and have natural sugar. Fiber-rich foods are related to improved gut health and thus to weight management. Like Chia seeds, Pumpkin Seeds & coffee too helps in weight loss. Various other ways to loose weight without exercise.
Less Diseases More Health.
The health benefits of Chia seeds are mainly due to the presence of Omega-3 type of fatty acids in them. Omega-3 in Chia seeds is an important factor for heart health. If Chia seeds are consumed regularly then the risk of Heart Disease. In addition, it also helps in reducing cholesterol.
Stronger Bones.
Chia seeds benefit the make of our bones just like Pumpkin Seeds. They are a good mix of phosphorus and calcium. In fact, not just calcium and phosphorus, but all the constituents of Chia seeds are great for bone health. So Chia seeds may be included in your diet along with breakfast lunch or dinner. It can be consumed with any other regular food.
Reduce Cancer Risk.
As a part of their properties, Chia seeds tend to reduce inflammation and thus reduce molecular damage. Reduced molecular damage will invariably reduce the risks of cancer. Quercetin is one of the antioxidants that is found in Chia seeds. It helps the body fight inflammation and thus it protects cells. It is somewhat like delaying the aging process.
Eating Sugar No Papa.
The most amazing benefit of chia seeds is them being low in sugar content. It is indirect though, they actually are natural delayers of carbohydrate breaking down in our body. So, the delayed breaking down of carbs delays the rate of sugar generation. So, their absorption in the blood as glucose gets delayed.
Gut Health too.
Great bowel movement is what we all require. Fibers and all in the Chia seeds help with great digestion and thus improve gut health. They tend to relieve constipation. You know, breaking down of chia seeds in our gut also helps protect the intestines because of the good gut microbes that are produced.
Easy to Consume with anything and everything.
Chia seeds go well with puddings, breakfast, oats, bread and many other items. It’s just the imagination that is required. Due to their neutral nature of taste, they can be had with many of the things. Their crunchy flavor makes them more desirable in puddings and breakfast. You would even like to keep a box of chia seeds in your office and keep on munching every now and then. It’s best if you have a habit of having some little meals while in the office.
They are a natural thickener as they tend to absorb the fluids they are in. so go take a try with your sauce or chutneys. Dietary control is however important in this case also. As we always say as a policy, specialist advice should always be taken over our blogs. Health benefits of Chia seeds are many but please visit your doctor if you experience any side effects.
Side effects of Chia Seeds.
In Hindi we say “Ati Vinaash ka Kaaran hoti hai”. It simply means that too much of anything is harmful. Health Benefits of Chia Seeds are many only if consumed in limited quantity. Bad Bowel.
These seeds having high quantity of fibre are beneficial in limited quantity but once taken in excess then they tend to hamper the bowel movement. So guys take care while you much them.
Where to buy Chia Seeds. you buy chia seeds from various online and offline stores. we have some of the links for the product for you.
Buy Chia Seeds on Amazon here.
Buy Chia Seeds on True Elements here.
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